Preparation & Nutrition
Main Meal
Serves per pack 2. Net weight 190g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 345g (once prepared)
Per Serve
Energy 1510kJ (360Cal), Protein 19.3g, Fat - total 4.9g, Fat - saturated 0.8g, Carbohydrate - total 53.0g, Carbohydrate - sugars 14.8g, Sodium 1070mg
Per 100g
Energy 437kJ (104Cal), Protein 5.6g, Fat - total 1.4g, Fat - saturated 0.2g, Carbohydrate - total 15.4g, Carbohydrate - sugars 4.3g, Sodium 309mg
Ingredients
Lentils (36%), Sauce (Thickener (1442), Sugar, Maltodextrin, Vegetables, Salt, Spices, Hydrolysed Vegetable Protein, Yeast, Canola Oil, Flavours, Acidity Regulators (Malic Acid, Citric Acid), Colour (Paprika Oleoresins)), Chickpeas (Chickpeas, Salt, Antioxidant (Ascorbic Acid)), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Pumpkin Seeds, Onion, Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Red Pepper.
